Goodbye Health and Fitness Month:  Make it Last All Year!

Goodbye Health and Fitness Month: Make it Last All Year!

By Andrea D’Amore While maybe the timing would have been better if had we posted this at the beginning of June (oops!), I didn’t want June to sneak totally past us without mentioning National Health and Fitness Month. The spirit of which, maintaining physical...
At the Market:  The Health Benefits of Pollen

At the Market: The Health Benefits of Pollen

Interested in learning more about what Pollen is all about?  Here is some excellent information provided by our expert Beekeeper, Evona Gaughan, of Gaughan Bee Dancin.’  Thanks Evona!   Pollen Sticky pollens that the bees collect aren’t the same as...

Leah’s Green Lemonade

Calling all Juicers!  I thought we’d kick off Frostville’s “Health and Nutrition Month” with my secret recipe for Green Lemonade– don’t be scared!  If you don’t already have a juicer, this recipe is delicious and nutritious...

So what are “microgreens” anyway?

If you were at last week’s Opening Day, you surely noticed one of our new vendors, Mini Manna Farms, selling containers filled with tiny sprout-like greens.  These are actually not sprouts, but are just beyond the sprout stage, at the point in which the plant...

Shrimp and Asparagus Risotto

It’s Spring, so you know that asparagus is on it’s way!  This recipe comes from Angie, our most awesome Market Manager.  Bon appetite!  SHRIMP AND ASPARAGUS RISOTTO 5-6 Tablespoons Unsalted Butter 2 Tablespoons Extra Virgin Olive Oil or Grapeseed Oil 1...
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